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My name is Matthew Kennedy, and I grew up in an Irish Catholic home just outside Boston, the youngest of ten kids. Ours was a family that somewhat held onto tradition, but not so tightly that curiosity couldn’t slip in. There was room to ask questions, to explore ideas, even unconventional ones, without being shut down. Looking back, it was the perfect place to begin a life that would eventually circle around something like Reiki. In my early twenties, life carried me across

Grief changes you. It reshapes your heart, your body, your spirit - often in ways you don’t understand until you’re deep within it. For me, grief didn’t just feel emotional. It felt physical. Energetic. Spiritual. It touched every layer of my being. My name is Lisa StarAhna - though most people know me as “Star.” I’ve spent nearly four decades as a practitioner in holistic healing arts, but my deepest understanding of healing didn’t come from training or certifications. It ca

It’s a question many people ask when first exploring energy healing: is Reiki a religion?  The language used in Reiki—terms like “energy,” “spiritual,” and “universal life force”—can sometimes sound similar to religious ideas, leading to confusion about whether Reiki is a belief system or a practice. Understanding the history of Reiki , how it spread to the West, and why different Reiki styles exist can help clarify why Reiki is considered a spiritual practice rather than a r

Reiki continues to gain traction in clinical settings, new research is shedding light on how Reiki and energy-based therapies therapies show promising results some of the most vulnerable patients—children undergoing cancer treatment. A recent randomized controlled study explored the impact of Reiki on young children with leukemia, offering compelling insights into its potential to reduce pain and enhance quality of life. Reiki for Children with Leukemia: Study Shows Reduced P

Reiki is becoming increasingly integrated into healthcare across the United States, and Utah is no exception. Hospitals, clinics, and hospice organizations throughout Utah are expanding integrative medicine programs that include Reiki to support patient comfort, reduce stress, and enhance overall care. For Reiki practitioners, this shift is creating new opportunities—but getting hired in a hospital or clinical setting requires a specific approach that many people don’t unders

Reiki is now integrated into care in more than 800 top hospitals across the United States, reflecting a major shift toward integrative, patient-centered healthcare. As hospitals expand beyond purely clinical treatment models, therapies like Reiki are being implemented to support emotional well-being, reduce stress, and improve the overall patient experience. Modern healthcare increasingly recognizes that healing involves more than physical intervention. Stress, anxiety, and d

Sound baths in Utah have become one of the fastest-growing wellness practices in modern holistic health. From meditation studios to yoga retreats, people are turning to sound bath meditation, sound healing therapy, and vibrational healing to reduce stress, improve mental clarity, and reconnect with a deeper sense of calm. Utah Sound Baths - How the practice is catching on But while sound baths feel like a modern wellness trend, their roots go back thousands of years. Ancient

Energy healing has gained attention as a gentle, holistic approach to wellness. It focuses on balancing the body's energy fields to support physical, emotional, and spiritual health. But how do you know if energy healing is right for you? Many people wonder when the time is right to explore this path. This post highlights five clear signs that indicate you may be ready to experience energy healing and benefit from its effects. You Feel Physically or Emotionally Stuck One comm

In recent years, a new kind of travel has been quietly growing in popularity. Instead of seeking nightlife, shopping districts, or amusement parks, many travelers are choosing destinations known for something far less tangible—but deeply meaningful: energy . These are journeys designed not just to see the world, but to feel it . Energy-healing vacations invite people to visit places believed to hold powerful natural frequencies—locations where meditation deepens, emotional he

Reiki is a gentle yet powerful energy-healing practice that has helped millions of people worldwide reduce stress, promote balance, and support physical and emotional well-being. Since its origins in Japan in the early 20th century, Reiki has grown into a global spiritual and healing tradition, inspiring countless teachers, practitioners, and authors to share their knowledge and experiences through books. Whether you are completely new to Reiki, a practitioner looking to deep

Modern workplaces face unprecedented levels of stress. Executives and employees alike report burnout, anxiety, and difficulty maintaining focus. This growing challenge has led many organizations and healthcare institutions to explore new ways to support mental and physical well-being. One approach gaining attention is Reiki, a complementary therapy that some hospitals and companies now integrate into wellness programs. This article explores how Reiki is becoming part of corpo

Connection is not limited by physical distance. You can feel someone thinking of you from across the country. You can be moved by a song written decades ago. Energy does not obey the same rules as physical objects. For those seeking support but unable to attend in-person sessions, Distance Reiki offers a gentle and accessible way to receive energy healing. Whether you live in Orem, Utah, or anywhere else, remote Reiki sessions provide an opportunity to restore balance without