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The full moon has always had a way of pulling people outside, quieting the mind, and making ordinary moments feel sacred. Tonight’s May full moon is often called the Flower Moon, a name associated with the abundance of blossoms that appear in late spring across much of the Northern Hemisphere. In 2026, the first full moon of May reaches peak illumination on May 1, and May will actually have two full moons, with the second one on May 31. The name Flower Moon was created by the

Across the U.S., more couples are looking beyond traditional therapy and discovering a new approach to connection and emotional balance: taking Reiki classes together. "We’re seeing a growing number of couples who want not just to communicate better—but to actually feel calmer, more connected, and more present with each other," says Lisa StarAhna a Reiki Master at Healing Light Reiki Center. "When both partners experience less stress and greater nervous system regulation, com

Trauma affects millions of people worldwide, often leaving deep imprints on the nervous system that can disrupt daily life and well-being. Traditional therapy methods sometimes overlook the body's role in healing trauma, focusing mainly on the mind. However, trauma-informed care that integrates nervous system work and energy healing practices like Reiki offers a more holistic approach. This post explores how these methods work together to support recovery and promote lasting

My name is Matthew Kennedy, and I grew up in an Irish Catholic home just outside Boston, the youngest of ten kids. Ours was a family that somewhat held onto tradition, but not so tightly that curiosity couldn’t slip in. There was room to ask questions, to explore ideas, even unconventional ones, without being shut down. Looking back, it was the perfect place to begin a life that would eventually circle around something like Reiki. In my early twenties, life carried me across

Grief changes you. It reshapes your heart, your body, your spirit - often in ways you don’t understand until you’re deep within it. For me, grief didn’t just feel emotional. It felt physical. Energetic. Spiritual. It touched every layer of my being. My name is Lisa StarAhna - though most people know me as “Star.” I’ve spent nearly four decades as a practitioner in holistic healing arts, but my deepest understanding of healing didn’t come from training or certifications. It ca

It’s a question many people ask when first exploring energy healing: is Reiki a religion? The language used in Reiki—terms like “energy,” “spiritual,” and “universal life force”—can sometimes sound similar to religious ideas, leading to confusion about whether Reiki is a belief system or a practice. Understanding the history of Reiki , how it spread to the West, and why different Reiki styles exist can help clarify why Reiki is considered a spiritual practice rather than a r

Reiki continues to gain traction in clinical settings, new research is shedding light on how Reiki and energy-based therapies therapies show promising results some of the most vulnerable patients—children undergoing cancer treatment. A recent randomized controlled study explored the impact of Reiki on young children with leukemia, offering compelling insights into its potential to reduce pain and enhance quality of life. Reiki for Children with Leukemia: Study Shows Reduced P

Reiki is becoming increasingly integrated into healthcare across the United States, and Utah is no exception. Hospitals, clinics, and hospice organizations throughout Utah are expanding integrative medicine programs that include Reiki to support patient comfort, reduce stress, and enhance overall care. For Reiki practitioners, this shift is creating new opportunities—but getting hired in a hospital or clinical setting requires a specific approach that many people don’t unders

Reiki is now integrated into care in more than 800 top hospitals across the United States, reflecting a major shift toward integrative, patient-centered healthcare. As hospitals expand beyond purely clinical treatment models, therapies like Reiki are being implemented to support emotional well-being, reduce stress, and improve the overall patient experience. Modern healthcare increasingly recognizes that healing involves more than physical intervention. Stress, anxiety, and d

Sound baths in Utah have become one of the fastest-growing wellness practices in modern holistic health. From meditation studios to yoga retreats, people are turning to sound bath meditation, sound healing therapy, and vibrational healing to reduce stress, improve mental clarity, and reconnect with a deeper sense of calm. Utah Sound Baths - How the practice is catching on But while sound baths feel like a modern wellness trend, their roots go back thousands of years. Ancient

Energy healing has gained attention as a gentle, holistic approach to wellness. It focuses on balancing the body's energy fields to support physical, emotional, and spiritual health. But how do you know if energy healing is right for you? Many people wonder when the time is right to explore this path. This post highlights five clear signs that indicate you may be ready to experience energy healing and benefit from its effects. You Feel Physically or Emotionally Stuck One comm

In recent years, a new kind of travel has been quietly growing in popularity. Instead of seeking nightlife, shopping districts, or amusement parks, many travelers are choosing destinations known for something far less tangible—but deeply meaningful: energy . These are journeys designed not just to see the world, but to feel it . Energy-healing vacations invite people to visit places believed to hold powerful natural frequencies—locations where meditation deepens, emotional he